Nutrition
Colon Transit Time
Colon transit time is how long waste moves through the large intestine—too fast means loose stools; too slow means constipation and bloating. Fiber type, fluids, movement, and stress all shift transit.
Colon transit time is how long waste moves through the large intestine—too fast means loose stools; too slow means constipation and bloating. Fiber type, fluids, movement, and stress all shift transit.
Athletes who under-fuel or dehydrate often see sluggish transit despite eating vegetables.
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