Habits
Comeback Velocity After Lapse
Comeback velocity after lapse tracks how quickly you return after a miss—often more predictive than a never-broken consecutive counter.
Comeback velocity after lapse measures how fast you return to the habit after a break—same day beats three days beats three weeks. Fast comeback predicts better quarters than never breaking a chain once.
Track days-to-first-rep after any miss, not only streak length. Shrink scope on comeback week; expand after five clean days.
Common questions
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What is a good comeback target after breaking a streak?
First minimum rep within twenty-four hours; return to full scope within five to seven days if sleep and schedule allow. Weeks of delay matter more than one blank calendar square.
Related terms
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