Fitness
Compound Exercise
A compound exercise trains multiple joints and muscle groups at once—squat, deadlift, bench press, row, lunge. They build strength efficiently and raise systemic load.
A compound exercise trains multiple joints and muscle groups at once—squat, deadlift, bench press, row, lunge. They build strength efficiently and raise systemic load.
Beginners benefit from mastering a few compounds before adding many isolation moves.
Related terms
Put Compound Exercise into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.