Habits
Contingency Plan Habit
A contingency plan habit pre-decides the minimum version when travel, sickness, or deadlines disrupt routines—hotel walk, canned protein, ten-minute mobility. Without a plan, all-or-nothing thinking wins.
A contingency plan habit pre-decides the minimum version when travel, sickness, or deadlines disrupt routines—hotel walk, canned protein, ten-minute mobility. Without a plan, all-or-nothing thinking wins.
Rehearse the fallback before you need it.
Related terms
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