Fitness
Cool-Down
A cool-down gradually lowers heart rate after hard effort—easy walking, light stretching, or mobility for five to ten minutes. It aids venous return and can reduce next-day stiffness, though it is not a cure for extreme soreness.
A cool-down gradually lowers heart rate after hard effort—easy walking, light stretching, or mobility for five to ten minutes. It aids venous return and can reduce next-day stiffness, though it is not a cure for extreme soreness.
Skip jumping straight from sprint intervals to sitting.
Related terms
Put Cool-Down into practice
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