Nutrition
Copilot Protein Gap Alert
A Copilot protein gap alert spots sub-target protein days and suggests practical food swaps—not guilt—when training load is high.
A Copilot protein gap alert flags days or meals falling below your protein target band—especially when training volume is high or you stack carbs without lean protein at lunch. Alerts should suggest concrete food swaps—Greek yogurt, cottage cheese, tofu—not shame.
Weekly hit rate matters more than one missed dinner.
Common questions
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Should you chase protein only on alert days?
Use alerts to fix recurring gaps—often lunch—then build a default template. One alert after a travel day is noise; four low lunches in a row is signal.
Related terms
Put Copilot Protein Gap Alert into practice
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