Habits
Cue Routine Mapping
Cue routine mapping logs triggers and actions for habits so you can swap routines intelligently instead of relying on vague willpower.
Cue routine mapping documents the trigger and action pair for a habit—after coffee I scroll, after work I snack—before trying to change it. Map five repetitions with time, place, emotion, and preceding event to find the real cue, not the story you tell yourself.
Then swap the routine while keeping a similar reward.
Common questions
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How many days should you map cues?
Log at least five instances of the habit with time, place, and mood—patterns usually emerge within a week of honest tracking.
Related terms
Put Cue Routine Mapping into practice
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