Nutrition
Curcumin Bioavailability
Curcumin from turmeric has poor absorption alone—black pepper (piperine), fat, and heated dishes improve uptake. Supplements often use enhanced formulations; food-first turmeric in curries is milder but sustainable.
Curcumin from turmeric has poor absorption alone—black pepper (piperine), fat, and heated dishes improve uptake. Supplements often use enhanced formulations; food-first turmeric in curries is milder but sustainable.
Not a replacement for medical anti-inflammatories.
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