Nutrition
Cycle Synced Protein Distribution
Cycle synced protein distribution keeps daily protein steady while shifting timing—bigger post-workout boluses in hard weeks, even splits when luteal cravings rise.
Cycle synced protein distribution keeps total daily protein steady while shifting timing—larger post-workout boluses in follicular heavy weeks, even splits at breakfast lunch and dinner in luteal weeks when cravings and fatigue rise. Grams per kilogram rarely need hormonal math; consistency beats phase-based cutbacks.
Add a bedtime casein or yogurt only if daytime totals fall short. Distribution supports muscle repair without pretending hormones demand half your protein at dawn.
Common questions
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Does protein distribution need to change every phase?
Total daily protein matters most. Shift timing only when your log shows clear patterns—skipped breakfasts in luteal weeks or missed post-lift meals in follicular blocks.
Related terms
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