Nutrition
D-Ribose Endurance
D-ribose is a five-carbon sugar studied for refilling ATP-related pools after exhaustive efforts. Benefits for healthy recreational athletes are inconsistent; carbs and rest usually restore glycogen faster.
D-ribose is a five-carbon sugar studied for refilling ATP-related pools after exhaustive efforts. Benefits for healthy recreational athletes are inconsistent; carbs and rest usually restore glycogen faster.
Sweet taste and calorie load count toward daily intake.
Related terms
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