Nutrition
Dairy Lactose for Athletes
Lactose is the milk sugar some adults digest poorly, causing bloating or GI distress around training. Hard cheeses, yogurt with live cultures, and lactose-free milk often tolerate better than large glasses of milk pre-workout.
Lactose is the milk sugar some adults digest poorly, causing bloating or GI distress around training. Hard cheeses, yogurt with live cultures, and lactose-free milk often tolerate better than large glasses of milk pre-workout.
Calcium and protein needs can still be met from non-dairy sources.
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