Nutrition
DASH Diet Label Sodium Scan
DASH diet label sodium scan checks milligrams per serving before health claims—bread, cereal, and cheese often hide enough salt to burn half your daily budget at breakfast.
DASH diet label sodium scan is a grocery habit: check milligrams of sodium per serving before the front-of-box health claims. Bread, cereal, cottage cheese, and frozen entrées often hide three hundred to six hundred milligrams per serving—two servings at breakfast alone can burn half a moderate sodium budget.
Compare brands per one hundred grams when package sizes differ. Five percent daily value or less per serving is low; twenty percent or more is high.
Common questions
-
What sodium per serving is low on labels?
Five percent daily value or less per serving is generally low; twenty percent or more is high. Compare milligrams per serving across brands—claims like natural or whole grain do not mean low salt.
Related terms
Put DASH Diet Label Sodium Scan into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.