Nutrition
DASH Diet Legume Weekly Target
DASH diet legume weekly target adds four to five bean, lentil, and chickpea servings weekly for potassium, fiber, and plant protein that can replace salty deli meats.
DASH diet legume weekly target pushes four to five bean, lentil, and chickpea servings across the week—potassium, fiber, and plant protein that replace some red meat and salty deli options. Canned beans work when rinsed to cut sodium; dry-soaked beans control salt in the cooking water.
Spread legumes across lunches and side dishes instead of one weekend chili that bloats digestion. Gas-sensitive users ramp portions slowly.
Common questions
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How often should you eat beans on DASH?
Aim for four to five legume servings weekly spread across meals. Rinse canned beans to reduce sodium; increase portions gradually if digestion is sensitive.
Related terms
Put DASH Diet Legume Weekly Target into practice
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