Nutrition
DASH Diet Restaurant Ordering Guide
DASH diet restaurant ordering guide favors grilled protein, double vegetables, and dressing on the side—ask about broth bases and skip table salt before tasting restaurant sauces.
DASH diet restaurant ordering guide trades default fried, sauced, and cured plates for grilled protein, double vegetables, dressing on the side, and no added table salt before tasting. Ask how soups and sides are seasoned—broth bases and rice pilaf carry stealth sodium.
Split starch portions; add salad with vinaigrette instead of cheese-heavy starters. Ethnic menus: choose tandoori, steamed, or herb-grilled options over soy-glazed or pickled-heavy sets.
One dining spike does not ruin a week; pattern matters.
Common questions
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What should you order at restaurants on DASH?
Choose grilled or steamed protein, extra vegetables, sauces on the side, and smaller starch portions. Ask about soup and rice seasoning; cured meats and fried appetizers are usually the highest-sodium choices.
Related terms
Put DASH Diet Restaurant Ordering Guide into practice
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