Fitness
Depression Exercise Dose
Depression exercise dose targets roughly ninety to one hundred fifty weekly minutes of moderate movement—built gradually with rest days intact.
Depression exercise dose is the weekly movement volume linked to mood support in research—often near ninety to one hundred fifty minutes of moderate activity, split across days. Resistance training can supplement walking but need not replace it early.
Dose rises only after adherence, not after one energetic weekend. Rest days stay real; the prescription is sustainable rhythm.
Common questions
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Is more exercise always better for low mood?
Past sustainable dose, fatigue and injury risk can worsen mood through poor sleep. Hit the agreed weekly band consistently before chasing extra intervals or volume.
Related terms
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