Fitness
Desk Ergonomics
Desk ergonomics aligns chair, screen, and input devices so joints stay neutral during long work sessions. Small height and angle fixes often reduce neck and wrist strain.
Desk ergonomics aligns chair height, monitor position, keyboard angle, and foot support so joints stay neutral during long typing sessions. Poor setup loads the neck, wrists, and lower back before training ever starts.
Small adjustments—monitor at eye level, elbows near ninety degrees—often beat expensive gear.
Common questions
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What is the correct monitor height?
Top of the screen near eye level lets you look slightly down without craning the neck. Laptop-only users benefit from a stand plus external keyboard.
Related terms
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