Nutrition
Desk Snacking Boundaries
Desk snacking boundaries separate meals from grazing—pre-portion nuts, fruit, or yogurt instead of open bags during spreadsheets. Stress and boredom drive mindless intake more than true hunger.
Desk snacking boundaries separate meals from grazing—pre-portion nuts, fruit, or yogurt instead of open bags during spreadsheets. Stress and boredom drive mindless intake more than true hunger.
Keep treats off the desk; use a kitchen or break room cue.
Related terms
Put Desk Snacking Boundaries into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.