Fitness
Desk Worker Thoracic Opener Break
Desk worker thoracic opener break interlaces fingers behind head and gently extends upper back ten reps hourly—fights rounded-shoulder keyboard posture.
Desk worker thoracic opener break stands, interlaces fingers behind head, elbows wide, and gently extends upper back ten slow reps hourly to mobilize thoracic spine frozen by keyboard posture. Move through comfortable range; no jaw thrusting forward.
Pair with scapular squeezes. Two minutes total per break.
Works at home or office without equipment.
Common questions
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How do you open the thoracic spine at a desk?
Stand, fingers behind head, elbows wide, gentle upper-back extension ten slow reps hourly. Pair with shoulder blade squeezes.
Related terms
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