Nutrition
DEXA Android Gynoid Ratio
The DEXA android gynoid ratio compares trunk to hip-thigh fat from scan regions—useful for central adiposity trends beyond total body weight.
The DEXA android gynoid ratio compares fat in the trunk (android) to hips and thighs (gynoid) from scan regional analysis—higher ratios often reflect central adiposity patterns linked to metabolic risk in population data. It is more informative than BMI alone for where fat sits.
Training, sleep, and sustainable deficits shift regional fat over months, not days.
Common questions
-
What is a healthy android gynoid ratio?
Ranges vary by sex and age—compare your own scans over time rather than one population chart. Falling ratio with stable weight often means favorable regional recomposition.
Related terms
Put DEXA Android Gynoid Ratio into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.