Focus
Diet Culture Body Comparison Trigger Log
Diet culture body comparison trigger log notes who and what sparked comparison before restrictive rules—patterns reveal feeds and rooms to boundary.
Diet culture body comparison trigger log notes who, what feed, or which room sparked body comparison before restrictive rules or secret eating—patterns reveal environments needing boundaries more than new macros. Log three fields: trigger, thought, behavior.
Review weekly, not obsessively daily. Share with therapist or coach if useful.
Pair with social feed boundary trial.
Common questions
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Why log body comparison triggers?
Patterns show which feeds, rooms, or rituals precede restrictive rules. Boundary those environments instead of chasing new macro fads.
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