Nutrition
Distributed Protein Intake
Distributed protein intake spreads total daily protein across four or more eating occasions instead of one large dinner. Each meal with roughly 25–40 g high-quality protein better stimulates muscle protein synthesis across the day.
Distributed protein intake spreads total daily protein across four or more eating occasions instead of one large dinner. Each meal with roughly 25–40 g high-quality protein better stimulates muscle protein synthesis across the day.
Skipping protein at breakfast is a common gap for lifters and busy professionals. Ohga redistributes protein when logs show 70% of daily protein arriving after 6 p.
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