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Doomscrolling News Feed Throttle
Doomscrolling news feed throttle caps crisis headline intake in one scheduled block because unpredictable bad news keeps the nervous system in low-grade threat mode.
Doomscrolling news feed throttle caps crisis headline intake—one scheduled ten-minute block, no infinite refresh—because unpredictable bad news keeps the nervous system in low-grade threat mode. Turn off push alerts for opinion feeds; batch read after morning light anchor.
Replace midnight checks with a saved article queue for daytime. Throttle is harm reduction, not ignorance.
Common questions
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How do you stop doomscrolling news?
Disable push alerts, schedule one short daytime block, and remove bedtime access. Batch reading beats reactive refresh loops that spike cortisol before sleep.
Related terms
Put Doomscrolling News Feed Throttle into practice
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