Focus
Dopamine Reset Evening
A dopamine reset evening trades high-stimulus feeds—short video loops, endless scroll, bright games—for low-arousal routines: walk, stretch, paper book, conversation. It eases sleep onset and next-morning focus without moralizing pleasure.
A dopamine reset evening trades high-stimulus feeds—short video loops, endless scroll, bright games—for low-arousal routines: walk, stretch, paper book, conversation. It eases sleep onset and next-morning focus without moralizing pleasure.
Start thirty to sixty minutes before bed.
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