Habits
Downward Spiral Awareness
Downward spiral awareness notices when one slip triggers abandonment—skipped workout becomes junk food and late screens all week. Naming the pattern early lets you insert a minimum viable habit instead of zero days.
Downward spiral awareness notices when one slip triggers abandonment—skipped workout becomes junk food and late screens all week. Naming the pattern early lets you insert a minimum viable habit instead of zero days.
Self-compassion beats shame spirals.
Related terms
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