Nutrition
Duo Batch Cook Session
A duo batch cook session is a shared ninety-minute prep block scaling proteins and sides to both partners’ weekly Meal Duo anchors.
A duo batch cook session blocks ninety to one hundred twenty minutes where both partners prep proteins, grains, and chopped vegetables for the week—parallel tasks, shared cleanup, music optional. Scale recipes to combined protein maps plus one leftover buffer.
Cool food safely before labeling.
Common questions
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How long should a duo batch session last?
Ninety to one hundred twenty minutes covers most weeks—two proteins, one grain, and prepped vegetables. Extend only if you are freezing extra backup meals, not every Sunday by default.
Related terms
Put Duo Batch Cook Session into practice
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