Nutrition
Eating Window
An eating window is the daily span during which you consume calories, common in time-restricted eating approaches. Shorter windows can simplify adherence but do not override total protein, fiber, and energy needs.
An eating window is the daily span during which you consume calories, common in time-restricted eating approaches. Shorter windows can simplify adherence but do not override total protein, fiber, and energy needs.
Aligning the window with training and sleep protects performance more than chasing the shortest clock.
Related terms
Put Eating Window into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.