Fitness
Eccentric Calf Raise Achilles Dosage
Eccentric calf raise Achilles dosage tracks slow lowering reps per session—bodyweight to single-leg progressions with pain that settles within twenty-four hours.
Eccentric calf raise Achilles dosage counts how many slow lowering reps—straight leg for gastrocnemius, bent knee for soleus—you assign per session and week when rebuilding tendon tolerance. Start with bodyweight on two legs, progress to single-leg lowers over weeks, not days.
Three sets of twelve to fifteen twice daily is a common research starting point; adjust when morning stiffness lingers past noon.
Common questions
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How many eccentric calf raises should I do for Achilles pain?
Protocols often start near three sets of twelve to fifteen lowers twice daily, split between straight and bent knee. Your clinician should set exact dose based on irritability and sport load.
Related terms
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