Nutrition
Egg Muffin Protein Tray Batch
An egg muffin protein tray batch bakes a dozen portioned egg cups—fast breakfast protein parallel to lunch batch cooking.
An egg muffin protein tray batch fills a twelve-cup tin with beaten eggs, vegetables, and cheese—baking twenty to twenty-two minutes for grab-and-go breakfasts at roughly six grams protein per egg plus add-ins. Cool completely before stacking in containers; reheat to steaming.
Batch on the same day as lunch proteins to amortize oven time. Four days refrigerated is typical; freeze extras.
Ohga redistributes morning protein when users log seventy percent of daily protein after 6 p. m.
despite lunch batch success.
Common questions
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Can egg muffin batches include raw vegetables?
Sauté watery veg first or they weep. Pre-cooked peppers, spinach, and mushrooms keep muffins firm through the week.
Related terms
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