Nutrition
Egg White Protein
Egg white protein is lean albumin for calorie-controlled protein targets—best paired with yolk nutrients or other complete foods across the day.
Egg white protein is nearly pure albumin—about three to four grams per white with minimal fat and carbohydrate. It helps hit protein targets on calorie-controlled cuts without adding yolk cholesterol or fats.
Whites lack choline, B12, and fat-soluble vitamins, so long-term whites-only diets need planned variety.
Common questions
-
How much protein is in one egg white?
Roughly three to four grams per large white—about half a whole egg's protein. Two to three whites plus one yolk is a common compromise for macros and micronutrients.
Related terms
Put Egg White Protein into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.