Nutrition
Electrolytes
Electrolytes are minerals—sodium, potassium, magnesium, calcium—that carry charge in body fluids and support nerves, muscles, and hydration. You lose them in sweat during long or hot workouts.
Electrolytes are minerals—sodium, potassium, magnesium, calcium—that carry charge in body fluids and support nerves, muscles, and hydration. You lose them in sweat during long or hot workouts.
Whole foods and balanced meals cover most needs; targeted drinks help heavy sweaters.
Related terms
Put Electrolytes into practice
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