Nutrition
Energy Availability
Energy availability is dietary energy left for health and performance after exercise cost. Chronic low availability hurts hormones, bone health, and training response in athletes.
Energy availability is dietary energy left for health and performance after exercise cost. Chronic low availability hurts hormones, bone health, and training response in athletes.
It matters more than appearance alone.
Related terms
Put Energy Availability into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.