Fitness
Ergometer Setup and Posture
Ergometer setup and posture includes foot height, damper, and spinal alignment on the erg. Proper setup prevents lower-back strain and improves stroke efficiency.
Ergometer setup and posture covers foot height, damper choice, monitor angle, and spinal alignment on the slide. Feet too high or low changes catch compression; a slumped reach strains lumbar discs over long pieces.
Sit tall on the recovery, brace lightly on the drive.
Common questions
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How high should feet be on the erg?
Set foot stretchers so shins are roughly vertical at the catch without heels lifting excessively. Taller athletes may prefer lower settings; flexibility limits reach.
Related terms
Put Ergometer Setup and Posture into practice
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