Nutrition
Exercise GI Distress Avoid High Fiber Pre
Exercise GI distress avoid high fiber pre skips large salads, beans, and bran within three hours pre hard run—fiber accelerates gut motility when you need calm stomach.
Exercise GI distress avoid high fiber pre skips large salads, beans, and bran within three hours pre hard run—fiber accelerates gut motility when you need calm stomach. Low-fiber familiar carbs: white rice, banana, bagel.
Race morning not experiment day. Fiber returns post-session for health.
IBS athletes personalize further.
Common questions
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Should you eat fiber before a hard run?
Large high-fiber meals within three hours of hard runs often worsen GI distress. Use low-fiber familiar carbs pre-session.
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