Fitness
Exercise Hydration Sip Not Chug Interval
Exercise hydration sip not chug interval takes three to four ounces every ten to fifteen minutes—steady absorption beats mile-eight sixteen-ounce chug causing GI slosh and hyponatremia swing.
Exercise hydration sip not chug interval takes three to four ounces every ten to fifteen minutes—steady absorption beats mile-eight sixteen-ounce chug causing GI slosh and hyponatremia swing. Timer beep optional.
Soft flask squeeze discipline. Walk aid stations to drink if needed.
Practice sip rhythm in long runs.
Common questions
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Should you chug water while running?
Small sips every ten to fifteen minutes beat large chugs that cause stomach sloshing and sodium swings on long runs.
Related terms
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