Nutrition
Extra Firm Tofu Grill Cubes
Extra firm tofu grill cubes deliver complete soy protein with better sear and chew—press, oil lightly, and sauce after grilling for summer athlete plates.
Extra firm tofu grill cubes use the densest tofu style for skewers, sheet pans, and outdoor grills after pressing and a light oil rub. Cut uniform one-inch cubes so centers cook evenly; leave space on the grate to avoid steaming.
Soy delivers complete protein—about fifteen to twenty grams per typical serving when you eat a half block. Brush sauce after the sear sets, not before, to prevent sticking.
Pair grilled cubes with quinoa or farro for a full athlete plate.
Common questions
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Why does tofu stick to the grill?
Excess water and early sugary sauce are common culprits. Press well, oil the grates, sear plain first, then brush sauce in the last two minutes.
Related terms
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