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Habits

Extrinsic Motivation

Extrinsic motivation is drive from outside outcomes—medals, social approval, paychecks, or avoiding guilt. It jump-starts action but fades if never paired with meaning or small wins.

Extrinsic motivation is drive from outside outcomes—medals, social approval, paychecks, or avoiding guilt. It jump-starts action but fades if never paired with meaning or small wins.

Smart programs use external cues briefly while building internal reasons.

Put Extrinsic Motivation into practice

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