Nutrition
Fat-Soluble Vitamins
Fat-soluble vitamins—A, D, E, and K—need dietary fat for absorption and are stored in body tissues. Low-fat dieting, certain gut issues, or very low calorie intake can reduce uptake even when foods are “healthy.
Fat-soluble vitamins—A, D, E, and K—need dietary fat for absorption and are stored in body tissues. Low-fat dieting, certain gut issues, or very low calorie intake can reduce uptake even when foods are “healthy.
” A moderate amount of fat from olive oil, nuts, eggs, or fish at vitamin-rich meals improves utilization.
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