Nutrition
Field Sweat Rate Weigh In Protocol
A field sweat rate weigh in protocol standardizes at-home pre/post weighing—tracking fluids, duration, and temperature for repeatable liters per hour.
A field sweat rate weigh in protocol standardizes at-home testing: void bladder, minimal dry clothing, weigh pre-session, track all fluids consumed, avoid mid-test bathroom if possible, dry off, reweigh immediately post-session, record temperature and duration. Repeat twice and average.
No lab required for fluid liters per hour.
Common questions
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Should you weigh clothed or nude?
Either works if pre and post match—minimal dry shorts and shirt are fine. Drenching kit before the post weigh-in skews results; towel dry first.
Related terms
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