Nutrition
Flexible Dieting Macros
Flexible dieting macros tracks protein, carbs, and fats to daily targets while allowing varied food choices—often called IIFYM if it fits your macros. Accuracy comes from weighing key foods and honest logging, not perfection on every meal.
Flexible dieting macros tracks protein, carbs, and fats to daily targets while allowing varied food choices—often called IIFYM if it fits your macros. Accuracy comes from weighing key foods and honest logging, not perfection on every meal.
The method supports fat loss or gain when calories align with expenditure.
Related terms
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