Nutrition
Flexitarian Protein Planning
Flexitarian protein planning centers plants while keeping optional animal foods for convenience, iron, B12, and leucine density. Rotating beans, tofu, dairy, eggs, and fish prevents monotony and closes amino acid gaps.
Flexitarian protein planning centers plants while keeping optional animal foods for convenience, iron, B12, and leucine density. Rotating beans, tofu, dairy, eggs, and fish prevents monotony and closes amino acid gaps.
Hard training days may still warrant larger animal or soy portions to hit protein targets.
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