Fitness
Flip Turn Technique
Flip turn technique uses a tight somersault at the flags, feet planting on the wall shoulder-width, then a strong streamline push-off on the back or side before rotating to stroke. Inhale before the turn; exhale through the push-off.
Flip turn technique uses a tight somersault at the flags, feet planting on the wall shoulder-width, then a strong streamline push-off on the back or side before rotating to stroke. Inhale before the turn; exhale through the push-off.
Practice approach count so you do not jam the wall.
Common questions
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When should I start learning flip turns?
Once you swim continuous laps comfortably and can somersault with a nose exhale, add turns on freestyle and backstroke before race-pace sets.
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How long should streamline off the wall be?
Hold streamline until speed drops or you need to breathe—often three to five meters for masters swimmers; longer for skilled underwater work where rules allow.
Related terms
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