Nutrition
Fluid Needs in Endurance
Fluid needs in endurance balance hydration against overdrinking plain water, which dilutes sodium. Weigh before and after sessions to estimate sweat rate in similar conditions.
Fluid needs in endurance balance hydration against overdrinking plain water, which dilutes sodium. Weigh before and after sessions to estimate sweat rate in similar conditions.
Thirst plus scheduled sips on long hot days beat chugging blindly.
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