Focus
Focus Break
A focus break is a short pause from cognitively demanding work—stand, walk, hydrate, look far away—to restore attention. Five minutes every 45–60 minutes often beats one long slump later.
A focus break is a short pause from cognitively demanding work—stand, walk, hydrate, look far away—to restore attention. Five minutes every 45–60 minutes often beats one long slump later.
Breaks are not slacking; they protect quality.
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