Focus
Focus Restoration Walk
A focus restoration walk is a ten-to-twenty-minute outdoor stroll without podcasts—attention restoration theory suggests nature and mild movement refill directed attention. It beats scrolling between deep blocks.
A focus restoration walk is a ten-to-twenty-minute outdoor stroll without podcasts—attention restoration theory suggests nature and mild movement refill directed attention. It beats scrolling between deep blocks.
Works best away from desk cues.
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