Focus
Focus Sprint Recovery
Focus sprint recovery is deliberate rest between 25–50 minute deep work bursts—eyes off screen, walk, hydration—not social scrolling. Recovery quality determines next sprint output.
Focus sprint recovery is deliberate rest between 25–50 minute deep work bursts—eyes off screen, walk, hydration—not social scrolling. Recovery quality determines next sprint output.
Stack sprints with ultradian rhythm when possible.
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