Focus
Focused Attention Meditation
Focused attention meditation repeatedly returns to one anchor—building faster recovery from distraction, not eliminating thoughts.
Focused attention meditation trains returning to one object—nostril breath, belly rise, candle flame—each time the mind wanders. Progress is faster recovery, not zero thoughts.
Ten minutes daily outperforms occasional hour sits for attention and stress endpoints in many studies. Foundation for open monitoring and sport visualization.
Common questions
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Which anchor is best for beginners?
Breath at the belly or nostrils is most common—pick whichever sensation is clearer today. Stick with one anchor for several weeks before switching.
Related terms
Put Focused Attention Meditation into practice
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