Nutrition
FODMAP Amber Portion Tolerance Map
FODMAP amber portion tolerance map marks foods fine at quarter cup but not one cup—amber zone guides flexible eating between strict elimination and free-for-all.
FODMAP amber portion tolerance map marks foods fine at quarter cup but not one cup—amber zone guides flexible eating between strict elimination and free-for-all. Map sits beside green and red lists.
Meal prep uses amber as garnish not base. Race week may shrink amber further.
Common questions
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What is amber FODMAP tolerance?
Amber foods work at small tested portions but flare at larger doses. Mapping portion limits prevents unnecessary total bans.
Related terms
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