Nutrition
FODMAP Red Trigger Avoidance List
FODMAP red trigger avoidance list names foods that flared at minimum challenge dose—true avoids for now, not moral failures, retest annually in case gut heals.
FODMAP red trigger avoidance list names foods that flared at minimum challenge dose—true avoids for now, not moral failures, retest annually in case gut heals. Separate allergy red list if IgE diagnosed.
Restaurant cards list red items plainly. Red onion may differ from green onion tops.
Common questions
-
When avoid a food completely on FODMAP?
When minimum challenge dose flares symptoms consistently. Retest yearly; red FODMAP is not the same as IgE allergy.
Related terms
Put FODMAP Red Trigger Avoidance List into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.