Nutrition
Folate Needs for Active People
Folate (vitamin B9) supports red blood cell production and DNA repair—relevant for endurance athletes and pregnancy. Leafy greens, legumes, and fortified grains are primary sources.
Folate (vitamin B9) supports red blood cell production and DNA repair—relevant for endurance athletes and pregnancy. Leafy greens, legumes, and fortified grains are primary sources.
Heavy alcohol or restrictive diets can deplete folate and sap energy.
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