Nutrition
Folate-Rich Foods
Folate-rich foods—lentils, chickpeas, spinach, broccoli, asparagus, and fortified grains—supply B9 for DNA repair, red blood cell formation, and homocysteine control. Folate differs from folic acid fortification; whole foods add fiber and potassium.
Folate-rich foods—lentils, chickpeas, spinach, broccoli, asparagus, and fortified grains—supply B9 for DNA repair, red blood cell formation, and homocysteine control. Folate differs from folic acid fortification; whole foods add fiber and potassium.
Needs rise with pregnancy and some medications.
Related terms
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